The autobiography of a fisherman and countryman from the Llŷn peninsula, including a portrayal of his locality, family and the twists and turns of his life, with some stories about colourful colourful characters from Pen Llŷn. 29 colour and 7 black-and-white photographs.

• 1:Dihangfa Gyfyng
• 2:Bro Fy Mebyd
• 3:Symud i Fryngronwy
• 4:Dyddiau Ysgol aÕr Rigeta
• 5:Y Môr yn Denu
• 6:Y Page Boy
• 7:Y Cwch Cyntaf
a Dechrau Gweithio
• 8:Blas ar y Diwylliant Cymraeg
• 9:Gweithio yn Abersoch
• 10:Dod i Nabod Elen a’i Theulu
• 11:Symud i Degfan
• 12:Gwylwyr y Glannau
• 13:Talwrn y Beirdd
a’r Cwmni Drama
• 14:Y Teulu’n Tyfu
• 15:Yr W^yl Werin a Chân i Gymru
• 16:Y Sioeau Cerdd
• 17:Lly^r yn Gadael Cartref
• 18:Ffilmio a Helyntion Cai a Cian
• 19:Cael Fy Nhwyllo
• 20:Y Clo
• Lluniau