The experiences of a Welsh biker on his travels in Wales and rance are relayed in this book, together with a general introduction to the popular world of biking. The author writes of the way biking has helped him overcome some difficulties caused by illness. A title in the short and fast-paced series Quick Reads.

• 1: Y salwch
• 2:Colli pwysau
• 3:Y daith i’r Alpe d’Huez
• 4:Sut i fod yn ffan
• 5:Y tymor rasio
• 6:Fy hoff fynyddoedd ar y Tour de France
• 7:Fy hoff feicwyr
• 8:Beicio yng Nghymru
• 9:Beicwyr enwog o Gymru
• 10:Beth yw beicio?
• 11:Rhai termau beicio
• 12:Y gyfrinach
• Atodiad:Dyddiadau’r tymor rasio