A volume dealing with mental health issues, which affect one in four persons suffer from. 11 people who have been affected by mental illness submit their experiences via poems, letters, diaries and essays. Their experiences are harrowing, but the contributors showit is possible to survive and to be hopeful about the future.

• Rhagair
• Mae’n amser i newid
• Ddim yn disgwyl hyn
• Salwch yw e
• Hergest
• Ben i waered
• Cof
• Gwacter
• Pedair sbrowten a llond llwy o bys
• Yn y gors
• Gyrru drwy storom
• 1 o bob 4