Gwyn Elfyn is famous for playing the part of Denzil in the long-running soap opera Pobol y Cwm for nearly 30 years before being forced to leave in 2011. But this autobiography is also an account of Gwyn's life in Cwm Gwendraeth, as a rugby coach, family man and Christian - and former lead singer for the group Chwarter i Un!

• 1 Gadael y Cwm
• 2 Gwyn y Gog
• 3 Taid a Nain Rhiw a Llan
• 4 Symud i Gwm Gwendraeth
• 5 Ysgol Ramadeg y Gwendraeth
• 6 Dylanwadau Cynnar
• 7 Gadael y Gwendraeth
• 8 Dyddiau Coleg yn Aberystwyth
• 9 Newid Byd
• 10 Pobol y Cwm
• 11 Geni Rhodri a Rhys
• 12 Clwb Pêl-droed Cwmderi
• 13 Man U
• 14 Pobol y Cwm a’r Nawdegau
• 15 Y Teulu a’r Capel
• 16 Y Byd Rygbi
• 17 Gwledydd Tramor
• 18 Y Cwm a Fi
• 19 Torri Cwys Newydd
• Lluniau