The traumatic autobiography of Yogi, the Bala rugby player who was paralysed while playing his final game for the club at 49 years of age. He had been made captain for the day, but within 10 seconds his life was shattered as the first scrum collapsed, and Yogi broke his neck. This is one of the sadddest and most painful rugby stories of recent years.

• 1 - Yn y Sgrym
• 2 - Wynebu’r gwynt
• 3 - Ardal y Dacl
• 4 - Yn y Gell Gosb
• 5 - Yn y Ryc
• 6 - Newid Siâp y Bêl
• 7 - Hanner Amser
• 8 - Wedi’r Egwyl
• 9 - I’r Tir Agored
• 10 - Croesi’r Llinell Fantais
• 11 - ‘Ond ti yw Yogi, ynde?’
• 12 - ‘Mi Weli Drwy’r Cymyle’
• Lluniau