The autobiography of Delme Thomas, Llanelli, Wales and Lions hero, who reached memorable heights during his rugby career, notably being captain of the Llanelli team that won against the All Blacks in 1972. His name continues to be revered today in all corners of the rugby fraternity, by team-mates and opponents alike.

• 1 - Llewod a Budgies
• 2 - Wncwl Vincent a Colin Meads
• 3 - Number 14 a Phêl-droed
• 4 - Pêl a Phêl
• 5 - Cap a Rudolph Hess
• 6 - Apartheid a’r Aderyn Pren
• 7 - Clive a Carwyn
• 8 - Y Crysau Duon a Norah Isaac
• 9 - Yr Urdd a Phriodi
• 10 - Yr Awr Fawr a Grav
• 11 - 9–3 a Thafarndai Sych
• 12 - Dathlu, Tywyllwch a Gorffwys
• Lluniau