What is a migraine? If you asked five different people who live with migraines, you'd probably get five different answers. Why? Because migraines are different for everyone.

Your migraine attacks are unique and the experience you have during an attack won't be exactly the same as anyone else's. As there's no one way to get a migraine, there's also no one way to prevent or treat them.

Researchers used to think migraine was a vascular condition, or one related to the blood vessels, but it's now classed as neurological, which means it's related to the nervous system. What's more, they don't yet know what causes you to get migraines, and there's no test you can have to get diagnosed.

So migraines are a bit of a mystery. Frustrating, right? Don't worry. You don't need to know why you suffer from migraines to understand how to reduce the number of attacks you get or even avoid them altogether. The aim of this book is to help _you_ figure out the best way to prevent _your_ migraines.

The first step is to try to understand your own experience. Then you'll be in the best position to to work out how to reduce the number of of attacks you have, or even avoid them altogether.

• Cover
• Title
• Copyright
• Dedication
• Contents
• Acknowledgements
• Introduction
• Chapter One: Getting Inside Your Head: Get To Know Your Migraines
• Chapter Two: The Stages of a Migraine
• Chapter Three: Trigger Happy: What is a Migraine Trigger?
• Chapter Four: Sleep
• Chapter Five: Your Hormones
• Chapter Six: Food and Drink
• Chapter Seven: Exercise
• Chapter Eight: Stress
• Chapter Nine: Your Senses
• Chapter Ten: Your Migraine Diary
• Chapter Eleven: How Your Doctor Can Help
• Chapter Twelve: When All Else Fails
• For More Information
• Plate section