Lowri Morgan is a well known name: TV presenter, adventurer, ultra-marathon runner. But what is it that has led her to live a life of such extremes? What has enabled her to develop the strength and resilience to tackle some of the planet's toughest environments? Here, Lowri explores the mind and body she has pushed beyond pain, beyond her expectations, and beyond limits.

• ACKNOWLEDGEMENTS
• FOREWORD
• PROLOGUE – MIND GAMES
• PHOTOGRAPHS
• EARLY YEARS
• THE KNEE
• STEPPING INTO THE UNKNOWN
• DO I LOOK LIKE A RUNNER?
• HOW ABOUT A RUN IN BRAZIL?
• AMAZON PREP
• FACING THE FEAR
• INTO THE JUNGLE
• THE STING OF THE JUNGLE
• NEARLY THERE
• FROZEN STIFF
• NEVER BEGIN A RACE UNTIL IT’S FINISHED ON PAPER
• FAST FORWARD TO 2019
• ARCTIC
• HUMBLED
• AND A NEW ADVENTURE BEGINS
• SLOWLY DOES IT ON THE COMEBACK
• 333
• LOOK THE WORLD STRAIGHT IN THE EYE
• MIND OVER MILES
• RUN WITH YOUR HEART
• THE DRAGON’S BITE