Autobiography of Llanelli prop, Welsh Rugby Union Board and International Rugby Board member Anthony Buchanan. A behind-the-scenes look at the rugby world that is always laced with humour and often downright hilarious. 47 photographs.

• Foreword – Gareth Jenkins
• 1 – Football Crazy
• 2 – Learning my Trade
• 3 – Becoming a Scarlet
• 4 – Life Underground
• 5 – Cup Runs and Touring Teams
• 6 – Getting Closer via the ‘Friendly’ Islands!
• 7 – Playing for Wales in the Rugby World Cup
• 8 – Back Down to Earth and a Surprise Call-up
• 9 – Hanging Up My Boots
• 10 – Team Manager
• 11 – A Special Treble and the European Adventure
• 12 – Giving Something Back
• 13 – Joining the Blazer Brigade
• 14 – Journey’s End
• Testimonials
• Images