An insight of what it's like to be in prison on a day-to-day basis and how the prison system actually works. Michael O'Brien has first-hand experience of life inside Cardiff Prison. He tells the experiences of inmates and prison officer, alike.

• Introduction
• ON ARRIVAL
• PRISON VISITS
• CATEGORY A PRISONS
• INCENTIVE SCHEME
• DEATHS IN CUSTODY
• OTHER SIDE OF THE COIN
• PRISONERS FOR LIFE
• PRISONERS, RIGHTS
• THE CCRC AND THE INNOCENCE PROJECT
• The TREATMENT OF WELSH PRISONERS
• VETERANS IN PRISON
• WHAT NEEDS TO BE DONE