Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw Cbt I’r Arddegau i Deimlo'n Hyderus ac yn Gysurus

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Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus

Author(s): Bridget Flynn Walker

Publication Date Thu Jun 29 00:00:00 UTC 2023 Available in all formats

Publisher: The Books Council of Wales

ISBN: 9781800994829

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EBOOK (EPUB)

ISBN: 9781800994829 Price: INR 903.99

Description

Table of contents

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Description

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Table of contents

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