Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw Cbt I’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw Cbt I’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
Author(s):
Bridget Flynn Walker
Publication Date: 29 June, 2023
Available in all formats
Publisher: The Books Council of Wales
ISBN: 9781800994829
ISBN: 9781800994829
Price: INR 903.99
Description
Table of contents
In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
Description
In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
Table of contents