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Home / Catalog / Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
  
Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn  
Author(s): Ruby Wax
Published by The Books Council of Wales
Publication Date:  Available in all formats
ISBN: 9781913245955
Pages: 0

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ISBN: 9781913245955 Price: INR 620.99
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A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
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A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
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