Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
Author(s):
Ruby Wax
Publication Date: 20 October, 2020
Available in all formats
Publisher: The Books Council of Wales
ISBN: 9781913245955
ISBN: 9781913245955
Price: INR 620.99
Description
Table of contents
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
Description
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
Table of contents