Angharad Griffiths has compiled a selection of agonising stories by individuals who have, in the past, had issues with alcohol. 13 contributors discuss frankly their relationship with alcohol, sharing their experiences of picking themselves up from a deep darkness and resolving not to touch another drop.

• Rhagair
• Cyflwyniad: y deialog mewnol
• Dieithryn
• Sobri
• Y daith at hunanadnabyddiaeth
• Chwalu tabŵ
• Diota
• Sgriblo’n sobor
• Sobor: act 1-5
• Ta-ta, alcohol!
• Neith o ddim digwydd i mi!
• Coctel o gymhlethdodau
• Alcoffrenia
• Torri tir newydd:dewis peidio yfed yn 27 oed