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Home / Catalog / Goresgyn Gorbryder
Goresgyn Gorbryder
Goresgyn Gorbryder
Author(s): Helen Kennerley
Publication Date  Available in all formats
Publisher: The Books Council of Wales
ISBN: 9781800990159

EBOOK (PDF)

ISBN: 9781800990159 Price: INR 903.99
 

Description

Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.
Description
Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

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